The limitation that I set for this album was that I would only use my tuba and body as the source of every sound, but otherwise I just wanted to make nice music that people would like listening to. The result is a set of 12 pieces in a variety of styles, which were arrived at through a number of processes.

1. Lost and Free

2. Blue Clay

3. Around Once More

4. Wistful

5. Until Next Time

6. Lost at sea

7. Everything Together

8. Foliage

9. To Know You

10. Neon Waddle

11. Solitude Part 1

12. Solitude Part 2

1, 11, and 12 recorded at STUDIO ZAM in Seattle, WA, USA.

2-10 recorded at Zamlihüüsli in Adliswil, Switzerland.